My name is Kevin, I am a 25 year old professional actor and singer. I’ve been training/weight lifting now for about 2 and half years now. After plateauing for quite some time and being bored in the gym I felt it was time to get some professional and SCIENCE backed help, and that is exactly what David provides. I’ve been traveling the world singing and acting for the better part of 4 years and David was able to handle anything that was thrown at me gym/diet wise. In the beginning, we did a 16 week cut which then turned into a prep for a fitness photo shoot out in Brooklyn, New York. During that cut i was able to drop 30lbs while enjoying the foods i liked and not depriving myself of sweets as well as maintaining a lot of the size that i put on during the previous bulking phases I was doing. I have recommended many people to David and the friends and people that have signed on with him for coaching are very happy with their progression. I am very excited to rejoin David for coaching when I am getting ready to begin prepping for a men’s physique show some time in the 2019 time frame! David is also one of the most friendly and understanding people in this industry, so dive in and get ready to be in the best shape of your life while eating cookies and cake!
Incredibly bright with a treasure trove of health and fitness knowledge, David is a truly excellent trainer. Even online, he offered me just the right amount of support and expertise to help me reach my fitness goals much faster than I thought was possible.
I’ve known David for several years and have had the pleasure of watching him achieve one personal fitness goal after another on social media. On top of the progress pictures of his I would see from time to time, David sometimes shared informative scientific articles on fitness and dietetics. It became obvious to me early on that David was not just somebody who enjoyed bodybuilding, but someone who thoroughly understood the process inside and out and who knew what it took to achieve fitness goals in as little time as is necessary.
When I finally came around to approaching David, I was just like many gym goers: I’d kept my membership for years, but I had to work myself up to go every time. I could never find a good routine online so I’d waste my time trying out different machines, or running on the treadmill because I didn’t want to look like I didn’t know what I was doing. Worse yet, what hard work I did put in was mostly lost because I wasn’t getting the proper nutrients to grow and recover.
What I got from David was nothing but pure professionalism. From the start, David eased me in to the gym atmosphere. He gave me all the resources I needed to ensure I was doing each exercise properly and set me up with a simple but effective nutrition plan that helped me know I wouldn’t be jeopardizing my progress outside of the gym. He was kind and encouraging every step of the way, and always had the proper advice to give me. He encouraged me to ask questions and if I happened to be in the gym at 8:00 am or 10:00 pm on a weekday and needed advice, he would do his best to respond to me immediately. Each week he compared my progress (and I saw progress very quickly!) and adjusted my workout and macros to maximize my results. For the entire twelve weeks under David’s guidance, I never felt like there was one moment when I was not progressing.
The biggest changes I’ve gotten from this journey have not just been the improvements I made to my physique, but an improved attitude toward myself and a perpetually rewarding new hobby. I highly credit the careful attention and encouragement I received from David in turning what I thought would be a twelve-week challenge in to a new lifestyle. I highly recommend him without reservation.
Let me start by saying David is one of the most knowledgeable guys I know in general and when it comes to his coaching his knowledge is top notch. Any time I have a question, David is the first person I'll ask about it and he always has detailed answers and good reading material to provide to help you better understand. His coaching has helped me cut down body fat and maintain strength on my lifts and keep my energy high. I never knew I could have so many carbs and still drop weight. He's always on top of his clients as he's always checking in and making sure he's making things as easy and simple as possible. If you're thinking about a coach, look no further. David will get you to wherever you need to go!
David was instrumental during my preparation for my first men's physique competition. I can honestly say I could not have done it without his guidance. David did a great job providing all the information, e.g, macros, training, and supplements, I needed to make sure I was successful. From adjusting macros to accommodating to my hectic schedule, David taught me more in the 20 weeks we worked together than the two years I trained on my own. If you're looking for someone who follows the latest research, commits to his clients and delivers on his promises, I highly recommend working with David.